Just finished a 5 mile recovery run around Round Lake. The "recovery" is from the 10 mile run I did yesterday with Denise. Her cousin was down from Canada for the weekend so we were able to get out and run together while they watched the kids. It is always a special treat to train together rather than just doing our solo runs.
We simulated part of the 1/2 marathon coming up next month by running the hilly part of the course as well as parts of the Heritage Trail. Thursday night was our speedwork at the track and Friday was actually a rest day for both of us.
After our run in the morning Andrew and Zachary had their last t-ball game of the season and then we took a hike to the top of Multnomah Falls. It was the first time the boys had made it to the top. Last night was a special couples dessert for MarriageTeam and Jackie did a great job pulling everything and everyone together and we had a great time. This week I added Rhonda Pengra to my training shirt.
Running the Heritage Trail w/Denise
About Me
- Michael Burgoyne
- Camas, WA, United States
- I am proud to be the husband of Denise Burgoyne and father of twins Andrew Michael and Zachary Delbert born in November of 2003. I started running competitively in elementory school in all-comers meets and then ran cross country in junior high and high school. I have always enjoyed running and am pleased to be back at it after a 5 year hiatus. I am President of Laurus Wealth Management a wealth planning firm in Vancouver, WA and also President of the Board of Directors of MarriageTeam.
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