After last Thursday's daily double we took Friday as a "rest day", i.e. no running and no cross training. Saturday Denise and I were able to run together while her sister Sheri watched the boys for us. We ran a hilly ten miles and other than some nasty blisters for Denise it was a beautiful day for running and being together.
Denise took Sunday off due to the blisters and I went out for a quick 4.3 miles before church. This morning I did another 4.3 at the lake and Denise did a 10 mile bike ride around the lake. For those that have not been on the Heritage Trail at Lacamas Lake I have attached a picture of part of the trail and two crazy runners for your enjoyment.
Total miles for the marathon training for Michael are now at 183.5 with 80.25 so far in May. Will update on Denise's miles at the end of the week.
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