This morning I was able to get back to training after a weekend of "rest" days. Denise was actually out of town with some girlfriends so the boys and I kept pretty busy but there was no running, swimming or biking.
Like last week, today was a combination of 500 yards in the pool followed by a four mile run. I am really enjoying this combination and although it is specifically geared for the triathlon coming up this weekend, I will most likely keep with the swimming as part of my cross training.
One of the reasons I initially got back into running was to help with weight loss and to supplement the results of using the Isagenix products. Now that I am at my "goal weight" I am finding that I am having to increase my food intake to maintain it with the training I am doing. Since I truly enjoy food this is an extra benefit to putting on the miles!
You might want to review the previous post from the Spring Classic Duathlon of a few weeks ago as pictures have been added to that post of both Denise and me on the road and the bike.
Running the Heritage Trail w/Denise
About Me
- Michael Burgoyne
- Camas, WA, United States
- I am proud to be the husband of Denise Burgoyne and father of twins Andrew Michael and Zachary Delbert born in November of 2003. I started running competitively in elementory school in all-comers meets and then ran cross country in junior high and high school. I have always enjoyed running and am pleased to be back at it after a 5 year hiatus. I am President of Laurus Wealth Management a wealth planning firm in Vancouver, WA and also President of the Board of Directors of MarriageTeam.
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